Due to the success of this program, we are happy to announce a summer event.
WRITING AND YOGA DAY at:
PURPLE OM YOGA STUDIO
3118 Route 10 West
Denville, NJ 07834
Julie Maloney, writer and director of WRA, and Jonnie Lester, certified yoga instructor, massage therapist and reiki practioner, will work together throughout the day integrating writing, gentle yoga, pranyama, meditation, chanting, healing and reflection. Yoga tools will be provided for your physical comfort.
Rest on the floor. Open your imagination. Discover a sense of relaxed vitality. Relieve fatigue. Cultivate consciousness.
WRITE from an open heart chakra.
REVITALIZE the throat chakra.
STRENGTHEN the root chakra.
Chairs will be available. We will begin the day learning breathing techniques and end the day resting on the floor in shavasana to sounds from the singing bowl, followed by silence. Namaste.
Yoga experience is NOT necessary.
All writers welcome - even those dreaming of writing.